Tuesday, January 14, 2014

Daily Wisdom

Doing too much too soon.   

Of course you're enthusiastic about getting into shape, but don't make the mistake of overdoing it right off the bat, especially when you're a newbie to exercise. Before starting any fitness regimen, speak with your doctor. This is especially important if you're 50 years or older, have been inactive, have difficulty with balance, experience dizziness, or have heart problems.

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