The good news is that you are the author of your story. You are the one walking your path and navigating the terrain of your journey. You are the one who writes the story and you have the ability to change the narrative at any time. But where do you begin when you have a lifetime of imprinted memories (Sanskaras) and repressed emotions that drive your every thought, word, and action?
You can start by looking at how you interpreted your past experiences.
There are two types of interpretations—those that empower you and those that disempower you. As an example, there’s a story of two sisters who were both routinely abused by their father growing up. One of the sisters eventually turned to drugs, didn't finish school, became homeless, and went from one abusive relationship to another. The other sister went on to college, had a successful career, and was in a loving relationship with someone who cherished her. Both girls were interviewed on national television, and when asked the question "How did you end up where you are today?" their response was the same: "After everything I went through, after everything I endured, how could I have turned out any differently?"