Sunday, September 13, 2015

How to Rewrite Your Life Story - Part 5

Frame Your Future in the Positive

The moral of this story is that you always have a choice in how you interpret events, circumstances, and interactions with others. You can choose to focus on the negative by looking at all that is wrong, which leads to more pain and suffering, or you can choose to look for what's right—to find the gifts or the opportunities—which leads to more potential, and more joy, happiness, and fulfillment.
Rewriting your story requires that you take an honest look at where you blame other people or circumstances for the way your life has turned out. Do you hold a grudge for a promotion you didn’t get at work? Are you still bitter about a relationship that didn’t work out? If you find that you’re harboring resentment, ask yourself what you learned from that person or situation. Frame the story in the positive. Think about what gifts have manifested in your life as a result of you not having had your needs or wants met at that time.
As you become more adept at finding the opportunities in every challenge, you will begin to look on past experiences in a new light, and you will begin to rewrite your story. Everyone’s been denied something they wanted at one time or another, only to realize that hindsight is 20/20. Had you gotten what you thought was needed at the time, you may not have the gifts that you have today.
 

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