Saturday, January 23, 2016

Fat to Flat: Belly Bulge-fighting Foods

Belly bulge (not to be confused with belly bloat, which is a temporary condition that’s usually caused by reactions to certain foods) is actually unwanted fat that is deposited around the midsection. The extent to which fat is deposited in this manner varies from person to person and is influenced by gender, age, hormones and genetics. Therefore, as weight increases, fat may collect in certain areas based on these factors. Abdominal or centralized fat is not only particularly challenging to get rid of, it also carries with it additional risk factors for certain chronic conditions such as high blood pressure, diabetes and cardiovascular disease (AHA, 2013). As you lose abdominal fat, you decrease your risk factors for those conditions.
By ACE Fitness

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