Friday, January 22, 2016

Improve Stability and Mobility with These Beginner Core Exercises

If you are beginning an exercise program, you have probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be to reestablish stability and mobility in your body, which begins at the center of mass and the core. Thus, you want to develop stabilization throughout the core and spinal column muscles and then progress to training the core by mobilizing the limbs and incorporating movement.
By ACE Fitness

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