Wednesday, February 10, 2016

12 Commandments for a Happy Life and Soul

1. Choose happiness. Radiate it.
Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire world. Bring a sense of play, delight, awe and enthusiasm to your daily life and tasks. Decide that no matter what happens, you will keep your heart open.
2. Enjoy the pleasures of life.
You are the Universe experiencing itself through you. Show it a good time. Give it to yourself to enjoy earthly pleasures. Get up early and watch a sunrise, swim in the ocean, devour fresh salads and juices, put on your favorite tunes, throw a dinner party, try a new recipe, relax in the park with a great book, have a second coffee, and do the things that make you feel fully alive.
3. Make empowered choices.
You don't have control over everything in life but you do have control over your choices. Make choices that are loving and kind to you. Feel good about your choices. Make them with the right energy - wholeheartedness, joy and permission. Use permissive verbs - I can do this; I choose this.
4. Live in gratitude.
Gratitude is deceptively simple yet incredibly powerful. It makes what you have today enough, while also attracting more great things into your life. Say thank you numerous times a day. Thank you for fresh air, blue skies, rain drops, nourishing food, warm clothes, loved ones, and life itself.
5. Own your gifts.
You are the only you in the history of humankind. There will never again be anyone else like you - with your unique and magical blend of talents, passions, quirks, ideas and energy. When you think of how many sliding doors moments and events in history had to happen for you to be here today, you may realize for a moment how incredibly precious and worthy you are. Shine your light. Own your gifts. Share your true authentic self with the world.
6. Listen to your heart.
Become less centered in your circling thoughts and more centered in your heart and soul. When you can listen to your own soul instead of the noise of the world, you've mastered your life. Your inner guide will always tell you where to go, what to do, what to say, and to whom. Your soul knows exactly what is needed for your own highest good, growth and happiness. Following your bliss is a reasonable action plan for your life, because when you do, you open the floodgate to ideas, energy and inspiration.
7. Be creative and curious.
Make time for soul journaling, dancing, art, creating, adventuring, and solo dates to get to know yourself better. Mix up your routine, try new activities, walk the untrodden path, and open your circle to new people. When you do, you become more present and alive, because you can no longer rely on your default autopilot half-asleep mode. Have endless curiosity towards life, and positive expectations.
8. Take care of yourself.
You are a worthy, divine spiritual being. Treat yourself accordingly. The more you take care of and support yourself, the more you can take care of and support others. Nourish yourself with nutritious foods, water, movement, meditation and sleep. Fill your cup until it overflows onto others.
7. Commit to self-love.
Your relationship with yourself is the most important one of your life. How you treat yourself will have a profound impact on your relationship with others, as well as your level of success and happiness. Treat yourself like you would a best friend or loved one. Place your hand on your heart daily and tell yourself you are loved and accepted. Remind yourself 'I love you' whenever you are feeling anxious, ungrounded or inadequate. Remember you are always enough.
8. Be present and mindful.
The only time you can truly experience life is now. Leave those circling thoughts, worries and daydreams alone for a minute and check out what joys and opportunities are surrounding you in the present moment. Give each task your full love, energy and attention. Connect with your senses throughout the day as a window into the present. Drop into your being and make presence your natural state. Give yourself wholeheartedly to each moment. Hold nothing back.
9. Remember measure and balance.
The sage walks the middle path, away from the extremes. There is a time for action and a time for rest. A time for giving and a time for receiving. A time for speaking and a time for silence. A time for indulging and a time for holding off. Balance the areas of your life - calling and career, love and relationships, wealth, leisure and lifestyle, wellbeing and spirituality - in line with your values.
10. Creation over reaction.
You are a powerful creator. Spend less time complaining about how things are and more time deciding how you would like them to be -- and then take inspired action to make it so. Embody the energy of having what you desire in advance of it arriving. Act, dress, walk, talk and make decisions as your ideal self. Keep your eyes on your vision, not the illusions around you. They are yesterday's creations.
11. Adopt Namaste consciousness.
Bless others and soul-salute them as you pass by. Remember the light within you is the same light within them -- we're all just souls wearing different costumes. We're also operating at different levels of consciousness, so show compassion and practice forgiveness. See everyone as a flower -- unique and beautiful in their own way. Replace judgment with acceptance, respect and love.
12. Think give.
Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy or abundance, find a way to help others find it. It will return to you a hundredfold.
Elyse is a writer, life coach and happiness teacher at NotesOnBliss.com and the creator of the Beautiful Life Bootcamp online course. She teaches people to align with their inner spirit, design a life they love, and expand their happiness and inner peace. For updates and inspiration, sign up now.

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