Friday, February 5, 2016

6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains

Whole-food, plant-based nutrition: pretty self-explanatory, right? But aren’t some green-light foods better than others? For example, you can apparently live extended periods eating practically nothing but potatoes. That would, by definition, be a whole-food, plant-based diet — but not a very healthy one. All plant foods are not created equal.
Source:  MindBodyGreen

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