"Low fat!” “Reduced sugar!” “Protein plus!” Food labels are constantly shouting at us from the shelves, advertising certain “special” aspects of their product. What do they all mean? And are they all good?
Nutrition labels are poorly understood by most people, and for good reason: the less you can understand, the less choosy you will be, thus benefiting the product that has the flashiest label. But in today’s health-conscious world, you’re probably more than curious about what you’re eating. This guide will help you navigate the nutrition facts and ingredient lists on foods, allowing you to make an informed decision about your food.