Sunday, March 13, 2016

DIETARY CHOLESTEROL AND HEART HEALTH

Optimize your heart health by eating foods rich in cholesterol.

If there’s one thing that keeps you at the top of your performance, it’s keeping your heart in the best shape it can be in. So, which foods should you be including in your diet to maximize your heart health?

The idea that a diet low in cholesterol promotes a healthy heart has been around for many years now. However, heart attacks have continued to be a major health problem with cardiovascular disease now affecting
 26 million Americans. Last year, the USDA removed the previous recommended daily limit of cholesterol of 300mg from its dietary guidelines.
Why is this so? A closer look at the evidence surrounding cholesterol’s role in the body shows that if you want a healthy heart and to optimize your health, then you may need to eat a diet that includes foods rich in cholesterol.
By Dr. Steven Lin 

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