“The journey of a thousand miles begins with a single step.”
For many people, exercise is about transformation. Physical transformation. However, physical transformation takes time, consistency and multiple behaviors done well over an extended period of time. The moment when someone decides to stop getting worse and start getting better is significant—it does not mean that change has been achieved, but that the process has begun.
It is often said, “The journey of a thousand miles begins with a single step.” However, so does the short journey that is abandoned in the early stages because it is not going well. All journeys begin with a single step, so ensuring the first steps are well taken is essential.
Let me help you take each step to healthier, safer and more fulfilling Spring and Summer. Call me Today!